The Heart Experience™ is Here Now!

January 29, 2009 · Filed Under Self-Healing · Comment 

What is The Heart Experience™ ? It is a program co-created by Gisela Arenas and me that focuses on opening individual hearts and minds to allow accept and own that it is ok to receive love, compassion, forgiveness and acceptance for self first and then others. This is essential for true growth and self healing to begin, we believe. We provide spiritual tools and guided meditations during each session so that what no longer serves is released; creating space for new beliefs, energies, and experiences – allowing LOVE to enter the heart space more freely. How beautiful is that?

Are you searching for answers, “who am I and why am I here”? Are there feelings of “there must be something more”? Through the journey of The Heart Experience™ explore the answers to these ageless questions; you are not alone. Feel and experience energy, the power of thought, words, beliefs and intentions. Discover beneficial tools and resources that can be used daily. Meet like minded people and the divine guides and helpers of the spiritual and nature realms that are here to assist and guide you in each and every moment. Re-connect with Mother/Father God/Creator/Spirit/ Source/All That is One – whatever you name the one Universal Life Force. Remember the master that you have been and are now. RECLAIM YOUR POWER!

Self empowerment and self mastery are here NOW for you to claim. It is yours to choose. Please check out our sites and make The Heart Experience™ journey your own: TheHeartExperience.com, EvolvingJourneys.com, GentleHeartHealing.com

With love and light,

Victoria

How Powerful Are You?

October 20, 2008 · Filed Under Self-Healing · Comment 

POWER and POWERFUL, these are words for you to contemplate and incorporate in your daily meditation. Let’s see how Webster’s dictionary describes POWER. It is an “ability to act or produce an effect; possession of control, authority, or influence over others”. POWERFUL is defined as “having great power, prestige, or influence”. For our discussion let’s think of POWER as having an “ability to act or produce an effect”.

When you see or hear these words what FEELINGS do you experience. Are they easy words for you to use when you talk about yourself? Look at them again and notice what is going on with your body. Feel the emotions that emerge. What are you thinking right now? Do you feel that you have the ability to act or produce an effect? It doesn’t really matter right now what that effect is, rather focus on whether you feel that you can do it. Can you? If you answer yes to this question then please begin to think of yourself as having POWER and being a POWERFUL being for if it is nothing more than creating changes in what you believe, think, say or do, you are acting to produce an effect, are you not? You are changing you, this is the effect!

The truth is that for great change to occur outwardly in the environment first change must occur in your inner being-what you think, feel, say, believe or do. This is where ALLOWING, ACCEPTING AND OWNING the POWER you are begins. It is your choice to make. How badly do you wish for great leaders in our country to be elected? How badly do you want the systems and structures to change? How much are you willing to change for this to happen? Are you ready to accept responsibility for what you are creating? Are you ready to receive the blessings that can flow your way without limitations? Are you ready to accept that there is a higher POWER or CONSCIOUSNESS that supports you? Are you ready to BE the POWERFUL SPIRITUAL BEING THAT YOU ARE RIGHT NOW? If your answer is yes then know that it is time to RECLAIM YOUR POWER-reclaim the truth and wisdom that is available to you in each moment.

Know that you are POWERFUL spiritual beings having wonderful human experiences and it is time to wake up. It is time to return to the truth of who you are. It is time to embrace and love yourself, forgive yourself and be compassionate with yourself for then you can BE this for others. This is when true self healing, spiritual healing, change and transformation can take place. It doesn’t matter whether you are a rock star, politician, stay at home mom or dad, student, shut in, homeless or wealthy person, or just a kid having fun. We are all part of the whole connected by something greater. It is time to remember who we are. Start with you then reach out to others. As you change, others around you will benefit. Focus on what brings your heart JOY and listen to your heart as you make your choices. Acknowledge and accept the POWER that YOU are. This is a choice you can make!

If you are ready to remember who you are and why you are here, receive more information about Victoria or would like to pre-order her new book RECLAIM YOUR POWER An Evolving Journey of Choice and Transformation, please go to www.evolvingjourneys.com. You can also contact her direct for an individual consultation on 602-820-3126.

With LOVE and LIGHT,

Victoria Barna
Speaker, Healer, Publisher & Author

Reclaim Your Power; CHOICE A Simple Way to Peace;
Guided Journeys Meditation CD; and Soul Journey Journal

www.EvolvingJourneys.com
©Copyright 2008

Self-Healing Through Forgiveness

October 7, 2008 · Filed Under Self-Healing · Comment 

“The weak can never forgive. Forgiveness is the attribute of the strong.” Mahatma Gandhi

Indian political and spiritual leader (1869 – 1948)

What does it mean to forgive? Is it words, thoughts, emotions, or actions? Is it all of the above or none of the above? When you think of forgiving someone how do you view it? How willing are you to change your beliefs? What does forgiving yourself or others have to do with healing yourself? How open are you to think and act differently; creating a new spiritual awareness or consciousness awareness?

Mahatma Gandhi gives us much to reflect upon. It takes strength and courage to forgive someone who has harmed or hurt you or someone you love. When you have harmed or hurt someone else it also takes strength and courage to forgive YOU. Oftentimes this is more difficult. When you remember the experience or situation what do you feel in your mind, body and soul? How does your heart feel right now? Some of you may have experienced health issues as a direct or indirect result of holding onto strong emotions or energies of anger, betrayal, disappointment, hurt, resentment, hate, guilt, unforgiveness, unworthiness, self- punishment or fear. Many believe that all aspects of our minds, bodies, souls/spirits have consciousness in every cell and fiber of our beings. These energies or emotions can be stored for lifetimes.

Now, once you accept this belief what if you connected with the inner child within you who is suffering and wounded and what if you began to heal it through forgiveness? First, begin with self-forgiveness and then forgive others. What does it take to forgive and shift the negative energies? It takes a desire and willingness to change. Help is available; you do not have to do this alone. For example, if you believe in God, a higher power or higher consciousness, then you have prayer or meditation. Seek a spiritual coach or counselor to walk this journey with you. You are not alone.

Imagine what it can feel like within your mind, body, soul/spirit as the energies within every cell and fiber of your being begin to shift consciousness. If you are experiencing physical challenges or illnesses, then imagine your body, mind, soul/spirit being more open and receptive to healing when you feel you are worthy of love and good health and be sure you no longer hold the negative beliefs or energies. This is something that you can do for yourself. It takes courage and strength to say, “I choose to change what I believe and I am ready to forgive myself and others so that my life is more positive and balanced. These negative energies no longer serve my greatest good.”

Forgiving oneself and others truly takes great strength. The status quo remains the easier route. Remember, that with God all things are possible.

If you would like more information regarding the types of healing and energy clearing work that Victoria does or would like to check out her book CHOICE A Simple Way to Peace, please go to www.evolvingjourneys.com. You can also contact her direct for an individual appointment on 602-820-3126.

With LOVE and LIGHT,

Victoria Barna
Speaker, Healer, Publisher & Author
Reclaim Your Power; CHOICE A Simple Way to Peace;
Guided Journeys Meditation CD; and Soul Journey Journal
www.EvolvingJourneys.com
©Copyright 2008