Choose Love & Heart-Based Experiences by Releasing Stress Through Breath Work

July 12, 2009 · Filed Under Alternative Healing · Comment 

Love is in the air as the saying goes. Love is not only for lovers and loved ones; Love can be expressed in each and every moment of our lives if we choose. Think about it. What if we allowed accepted and owned the fact that our very core essence is LOVE? We are LOVE. How would this change your beliefs, thoughts, words and actions?

This is the year for heart-based experiences; experiences that are designed to open clear and heal the many hurts that have been held in the heart for eons of time. It is time to release these energies for they no longer serve us. It is time for us to remember who we are and why we chose to come to this time and place; spiritual beings having human experiences growing consciousness for all. It is a time for creating and manifesting all that is positive in your life, staying uplifted!

Remember that it only takes a few moments to find a quiet place and breathe in and out gently to begin quieting your thoughts. Breath work daily practice can assist you with releasing stress, tension and negativity. Once you bring these into conscious awareness then ask Creator or your guides to release and cut away all cords of attachment for they no longer serve you. Then ask to replace what has left with pure Light and Love. Feel the difference. Now express your gratitude. Breathe in and out gently and when you are ready open your eyes.  Breath work

Love is a state of being that we can consciously choose in each moment. Remaining uplifted is also a conscious choice regardless of what others are saying and believing. It is your choice to experience the kind of life that you want and co-create it with Creator.

What are you choosing to create right now?

Be sure to leave comments, as we love to receive your feedback!

Victoria Barna
Speaker, Healer, Publisher & Author
Reclaim Your Power; CHOICE A Simple Way to Peace;
Guided Journeys Meditation CD; and Soul Journey Journal
©Copyright 2009