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DiggMeditation is a Great Tool
Meditation is a Great Tool…Take Time to BE!
What is it about meditation that brings one closer to God/Spirit/Creator/Source/ All That Is?
Today the pace is fast, choices are many, and lifestyles are diverse. This is a society of how many more things or activities can be added to an already busy schedule — a society of doers. How many more things or activities can be added to my children’s schedule?
In fact, the day is so full for many that when a moment appears to breathe and be silent, for some it feels uncomfortable. How many of you are truly comfortable with silence?
- Do you feel that something is missing when you are doing nothing?
- Do feelings of guilt and discomfort arise if you are not busy?
- Do you feel that if you don’t have that activity for your child that your child’s best friend has, that somehow your child will be viewed as less than or behind in some way?
The truth is that most people have forgotten how to be still and they have forgotten that no separation exists between one’s own self and God except what has been created by the mind.
How many of you continue to look for answers outside of yourself, from others who profess to be gurus, teachers, or enlightened experts?
What if I said to you now that all you seek and need to know is within you?
- How does this resonate with you?
- How does it feel within your body?
- How does it feel when you hear it within your heart?
The answers are within you! Yes, the answers are within you!
So, what does meditation have to do with this?
Meditation is a tool that, when embraced, enables you to be still — outwardly and within. This means that in stillness, when your mind is quiet and your emotions are quiet, you begin to remember who you are, why you are here and you begin to reconnect with the Divine within you.
It is in this process that you begin your journey back home to Source and God’s Truth and Wisdom–remembering and embracing all that you are, bringing your full Divine Essence from the inner into outward expression, if you choose. It is a pathway that allows the voice of truth and wisdom to emerge. When this voice emerges some of you may hear, know, feel or see—as guidance and remembering come forth.
Yes, this journey is a journey of choice for we have been graced with Free Will in our creation. Limitless resources, love, forgiveness, compassion, harmony, abundance, peace, prosperity, health are there for our asking and our co-creation when God is the true Guide of our lives.
When our true and authentic self emerges allowing all that we are into full expression — how glorious our lives are!
We can choose the path of grace and love, or we can choose the path of struggle and fear. Which path do you choose?
Meditation is one tool that has been effective for thousands of years to quiet the mind and to quiet the emotions so the inner journey to stillness can be achieved.
With Great Love & Light,
Guided Meditation CD’s or MP3′s are a great way to calm our mind and just be. We have samples for you to listen to and feedback shows the guided meditation helps them.
Heartspace and The Infinite Heart
Heartspace: The Infinite Heart
The heartspace is where the greatest change and transformation take place for the heartspace, when open, holds no attachment. When the heartspace is open and decisions are made from the limitless available information, all is possible. It is here one gains true personal power. It is here that true healing takes place and wisdom resides.
The journey of remembering and letting go is an inner journey. This is true transformation.
What Is Heartspace: The Infinite Heart?
Why is the Infinite Heart important?
What role does the brain play in all of this?
When my thoughts are quiet and stillness is reached I have access to wisdom, information and knowledge from limitless fields of information including my intuition, guidance from spiritual realms and other dimensions.
When I began to explore what I am calling The Infinite Heart to see what science is saying about the heartspace I found that HeartMath Research Center, Institute of HeartMath, Publication No. 01-001, in Boulder Creek, California, presented the following insights in 2001:
Four Ways the Heart Communicates with the Brain:
- Neurologically (Nerves)
- Biochemically (Hormones)
- Biophysically (Pressure Waves)
- Energetically (Electromagnetic Fields)
More from HeartMath about the Heart:
- It is the most powerful generator of electromagnetic energy in the human body.
- Its electrical field is sixty times greater in amplitude than electrical activity generated by the brain.
- Its magnetic field is five thousand times greater in strength than the magnetic field of the brain.
- Its electromagnetic signals affect others.
- Heart-focused feelings like love and appreciation help the brain entrain with the heart.
So, what does this mean to me?
What intrigued me was the information that describes how much more powerful the heart is than the brain. In fact, it is the energy field of the heart that is most delightful to me as a practitioner of subtle energies as I work with clients seeking ways to change and transform many aspects of their lives.
I often find that people are searching for answers but don’t trust what they receive. A lot of time is spent second-guessing and doubting what is received. When a person is in this space that person can feel as though his or her mind is racing much like a hamster on a wheel as the wheel continues to spin faster and faster. When I mention this I see a smile and a resounding confirmation of this truth. Sometimes I suggest that to quiet and stop this confusion, “Just move your attention from your head into your heartspace so your mind will quiet.”
In the quiet of the heartspace access to wisdom is found. Answers to questions can be heard clearly.
This is easier said than done! Many tools can be used to help achieve this inner connection within the heartspace.
At a Matrix Energetics seminar created and presented by Dr. Richard Bartlett he invited us to think of the brain as a computer, the hardware, with the left brain behaving more like a serial processor with limited capacity and the right brain behaving like that of a parallel processor with far more capacity and less limitation. The pearl that was revealed to me, however, was the image of keeping the left brain busy enough to allow the right brain to bring infinite useful information into the heartspace which is neutral and limitless.
The software that the heartspace accesses is not from the brain but from the unseen morphic fields of limitless information and consciousness. These fields function much like computer applications function. They are limitless in the information, wisdom and knowledge that they hold.
Dr. Bartlett’s message was similar, though using different words, to what I’ve intuitively known. Now I have language to describe what I’ve felt and known before.
Further, I discovered another pearl as I listened to Dr. Bartlett’s presentation. He pointed out that not many people know what it feels like to be in the quiet place of our hearts. A light bulb went on as I thought, it’s one thing to intellectualize on how we get there and feel it and it is another thing to feel it and experience it actually.
My own journey has led me to this place after many years of prayer, discernment and meditation which have included a practice of energy movement incorporating Tai Chi, QiGong, breathing and other subtle energy practices.
The heartspace is where the greatest change and transformation happen because it provides a neutral field enabling us to connect with our highest consciousness, wisdom and knowledge.
It is here that clutter is eliminated and clarity prevails. It is here that the infinite is made available and evaluated with the help of our brains.
The HeartMath study described to me the power of my heart versus my brain in new ways. Dr. Bartlett’s description and language also have given me new ways to describe what I already know. I’m grateful for the confirmation!
Everything is conscious, all is possible, we are creators, and amazing things happen when we let go of expected outcomes.
The only limitations to what is possible are what we believe and how we limit our imaginations.
With Great Love & Light,
*We offer services that help you connect with your Heartspace – The Infinite Heart.
Planting the Seed
Master Gardener Planting The Seed
The seed of wisdom, knowledge, experience and memories have been planted in your soul and consciousness before you were born. This is a time of awakening and remembering who you are and why you chose to come to this time and place.
It begins with a seed.
Wisdom, knowledge, awareness—all are found within,
deep within the soul.
Think of yourself as a gardener. You are a master gardener who has the responsibility to till and nurture the most precious soil in the universe and beyond. That is the soil of the soul. In fact, your role as master gardener is so important that the resources of the universe are at your fingertips—a cosmic nursery filled with master gardeners. It doesn’t matter if you know how to be a gardener or not. It only matters that you are. This is the analogy that will be used throughout.
Acorn Seed Awakening
Many of you have a yearning deep within that has yet to be named. It often feels as though “life must be something more” even when life is good. This is a soul awakening and remembering—struggling like the acorn seed to push through and grow into its full maturity and become the beautiful oak tree. Your soul is yearning for conscious awakening and remembering. It is longing to grow into its full maturity, when you are consciously ONE with God. This is a maturity that brings forth the God/Goddess within, the one who co-creates with Source in each and every moment, nurturing life in all forms. It is a maturity that recognizes beauty and God in all expressions of life. It is a maturity that is not based upon age. It is, rather, one of soul consciousness and awareness that can come at any age.
As you become and own the mastery of all that you are, you are indeed the master gardener, the gardener who is responsible for what seed is planted, removed and nurtured within your own inner garden. Freedom to create all that you desire is at your fingertips.
Now let’s begin at the beginning for it is here that understanding starts. First let’s say that you have free will and are free to believe what you will. This is a precious gift given freely by Mother-Father God/Creator/Source/All That Is One. For ease of discussion we will refer to the ONE Source as God. It is not our intent to link any religious connotation with this term, however. It is not our intent to persuade or convince you of these truths or beliefs. We ask that you remain open of heart, mind and soul and feel the truth that resonates for you.
The Seed of Truth
Take what resonates within your soul and allow it freedom to grow, like the acorn seed, the seed of truth that has been planted within your soul through eons of time. Allow it freedom to sprout and grow into its full beauty. Like the rose, watch it unfold.
Take a moment and reflect, “What is beauty?” For each one of you beauty may be described differently.
- How do you feel when you are in the presence of beauty?
- What emotions do you feel?
- Are there physical sensations?
- Do you allow yourself to feel the full expression of beauty or is beauty more of an intellectual exercise for you?
- What do you think and feel about yourself in relationship to beauty?
- In other words, are you beautiful? If not, why not?
- What do others tell you about yourself?
- If they can see the beauty within you, why can’t you?
These questions are being asked now to plant seeds and create awareness. Your answers and awareness may evolve as you continue to reflect upon the questions over a period of days, months and years. No one has a set time for awareness to develop. In fact, once you think you have the answer you may find that more hidden depths or layers will appear, much like roots that have spread which reveal other awareness and other insights.
These questions are not meant as forms of judgment. Once these seeds germinate within and begin to sprout you may find answers that are freeing, raising other questions. It is part of the process, the process of nurturing and growth. It is how your inner garden grows.
Think of this stage as one of preparation. You, the gardener, are preparing the soil, so to speak. What are the nutrients, environment and frequencies that are needed to care for your garden? What will you plant? What type of soil is needed?
Think of it this way. In your day-to-day life of family, business and other priorities and activities, how do you nurture yourself? For example, what environment do you work and live in? What types of thoughts, words and activities do you participate in? What types of people are in your circle of friends and associates? Do you love your work? Do you feel passion and joy in each moment of your existence?
Watch Your Seed Mature Into Full Bloom
What do you believe about your life? Do you believe you have the power to change it and to create a life of your dreams? Do you believe that you can plant anything in your garden and grow it into full maturity watching the seeds sprout and mature into full bloom? If you don’t have the power to be the master of your life, the master gardener, then who does?
See what is ready to awaken within you. Certainly it is the awakening of your own inner power, the power to create the life you dream about, the life you can co-create with God.
With Great Love & Light,
* We find the flower essences assist in the process of centering and connecting, encouraging the light with its wisdom and love to flow for awakening and nurturing your planted seed.
The Way To Peace Lives Within
Choice A Simple Way to Peace
When I wrote Choice A Simple Way to Peace published in 2007 it was written through the voice of a young teenage girl, Emily. One of the Chapters reflects on Peace. Emily wonders what she can do about peace. I thought I would share one of her reflections.
What Happens to Peace?
Peace is with me every minute
of every day.
Why isn’t it here to stay?
What happens to peace?
Does it go away or do I just leave?
Is it something that comes
when I roll up my sleeve?
What happens to peace?
When my thoughts are racing
and I can’t wait to move on;
does peace feel neglected and put upon?
Is that what happens to peace?
When I’m excited and happy
about my new game,
does peace think all I want
is fortune and fame?
Is that what happens to peace?
When I wonder why there is violence and pain,
has peace been forgotten
like so much rain?
What happens to peace?
When I lay in my bed quietly at night,
I remember that peace is within me all right!
I forgot to be quiet and go deep inside.
I forgot that peace is within me,
lying on my back or on my side!
I can choose peace either day or at night.
I can choose peace all the time; it is right!
I can choose peace when my thoughts are not racing.
I can choose peace when I’m silent, not pacing.
Victoria
©2007, All Rights Reserved
If you want to get your own copy of our book click here.
Choice A Simple Way To Peace
comes as an eBook too!
Mercury Retrograde: Change and Transformation
Mercury Retrograde: An Invitation for Change and Transformation
Although I’m not an astrologer I know that Mercury is “in retrograde” again so I began to wonder what was happening energetically to many of us right now. I know that I have been feeling some personal shifts of change and transformation and I bet many of you have too. For some of you these shifts are pretty intense. For those of us born during Mercury’s retrograde we are affected differently. For example, for me, I have an incredible surge of creative energy and don’t seem to have enough time to “get all that’s inside out”! Whew!
2011, a universal year of the vibration of “4” energy, has brought forth opportunities to create foundations and structure. It also holds the compassionate and nurturing energy of “2” as well as the illuminator energy of “11”. 2011 presents many opportunities to prepare for great change and transformation in 2012 and invitations to “let go” of the past and “embrace” new things. Our experience is one of choice; do I embrace or resist?
The current mercury retrograde continues to provide opportunities to review and revise areas of our life. Since energies will continue to shift and change during this period it is probably a good idea to wait to make important decisions, if possible, until all information is sorted out when the retrograde ends.
Mercury also rules how we think. Remember to focus more from your heart. This time is perfect to continue centering practices with meditation, prayer and body movement for your thought forms are powerful creators. Be mindful of what you are creating in your life at this time. Are you choosing chaos or peace; love or fear? Imagine yourself in the calm eye of the storm as the energies swirl around you. As you are calm and centered others around you will be as well.
Through the change and transformation, allow your beautiful inner Light and Love to radiate. BE the beacon for others, bringing more Light into their lives just by your presence. You don’t have to Do anything just BE.
As a Transformative Guide, I am here to assist you in your change and transformation through these powerful times.
Please enjoy the added insights shared with me by Beloved Mary Magdalene.
With Great Love and Light,
Insights shared from The Magdalene on Change & Transformation:
“Yes, yes, we feel the swirling energies of change and transformation accelerating now. The planets align to support these shifts. Many who are sensitive will feel the shifts deeply within their physical bodies, emotions and thoughts. Now is a time with these energies shifting so quickly that it is more than ever essential to remain grounded; for it will be easy for some to swirl like whirlwinds and feel out of control. The truth is that it is all part of the divine plan.
Precious Mother Earth is accelerating and shifting her rotation; this in turn raises the frequency or vibration in her energetic field. The human body is like a microcosm of the macrocosm. In other words, the human form is a universe that is part of the larger universe(s). So life as we currently experience it is also shifting, changing and raising its frequencies regardless of its form.
Remain positive. Your thought forms are powerful sources of energy. It is essential to create that which is positive now. When the energies of fear, worry, doubt, and lethargy are felt; embrace them and offer great gratitude for it is in the conscious choice you make to release them that the shift will take place as you accept where you are and what you are experiencing in each moment. This is when consciousness grows and expands.
Ask for help to release all that no longer serves you and then allow yourself to bring in new positive thoughts/energies of love, peace, acceptance, joy, courage and action to replace the old energies. Remember that you are powerful creators. Thoughts attract. Be mindful of your words that are spoken for like the arrow they can sting when received. Create words of truth and that provide constructive help to others. Honor yourself and others with what is spoken always from a heart filled with love and compassion for it is love that transforms.
Embrace and accept the beauty of change and transformation. See it for the gift that it is. And so it is.”
Victoria Barna
Transformative Guide, Healer, Author
www.VictoriaBarna.com
©2011 Victoria Barna
Be sure to leave comments letting us know how change and transformation is coming up for you.
Reclaim Your Power Through Your Infinite Heart
Wanted to share an article called: “Reclaim Your Power Through Your Infinite Heart” that is on EzineArticles.com We have been talking about on Facebook on How To Learn To Be… and this article helps you do that… Enjoy!
How do you Reclaim Your Power
through your Infinite Heart?
You might even wonder what the infinite heart is. Let me explain. Have you ever had an “AhHa” moment? You know the moments when all of a sudden something comes clear and the light bulb goes on so to speak? I recently attended a seminar where several light bulbs lit up for me!
I was sitting in the audience and listening to the speaker, Dr. Richard Bartlett, talk about going into the heart space. When we access information from our hearts we are in a neutral and expansive space. Another image that he shared was of the brain. I loved it. He invited us to think of the brain as the hardware in a computer and the infinite information that is available throughout time and space as the software.
The goal is to quiet our left brains so that our right brains can receive limitless information with the help of our highest self and guides, bringing the information into our heart space. I totally understood this and thought, this is what I recommend to clients, move from head and thought into the heart space. New language came to help explain the process.
I was tracking and then the AhHa came. Dr. Richard Bartlett went on to say, how many people really know what being in the heart feels like? All of a sudden I got it and thought, of course there are a lot of people who don’t know what being in the heart feels like. How do I know? I see many clients and know many subtle energy practitioners who have closed their hearts for a variety of reasons. Part of growth and expansion includes quieting thoughts and opening the heart space to receive infinite wisdom, knowledge and information that is available to everyone.
I began to think about how we access the heart space. Meditation certainly works to quiet thoughts and provides a way to enter the heart space and achieve inner stillness. For those of you who like to meditate, ENJOY! I personally find meditation enjoyable. When I’m in the quiet stillness of my inner sacred space I find answers and clarity. All is possible. Runners describe a similar feeling when they are in the “zone”. For those of you who find it more challenging to reach an inner stillness where infinite information is available to access I suggest trying the following:
First, think of an activity or something that you truly enjoy. For example, if you like to dance you can imagine a dance floor in the center of your chest, your heart space-a place that is not your physical heart but one that some might call your “high heart”. Now, imagine dancing down into your heart space. How fun! Begin at the top of your head through your brain, down your neck and through your throat into your chest arriving at the dance floor of your choice.
Feel the amazing joy and peace once you arrive. Know that this feeling is yours to always access. It is a tangible way to move from your head and thought to an inner sacred space where thought can quiet easily. You might find dancing is not your favorite so pick something you love like cooking, skiing, running, meeting a loved one, or performing on stage! Use your imagination to create something that is uniquely yours!
Yes, it is yours to own and create. The information, wisdom, and knowledge that is available for you to access is limitless. Before you begin your descent into your infinite heart create an intention, ask a question, or ask the universe or God what serves your greatest good to know right now. Remember, all is possible when limitations are released. Journal what comes after your quiet experience and be delighted and amazed!
I love to journey with people who are ready to reclaim their power; people who remember that each one of us is a creator, creating in each and every moment — creating our own realities; people who are ready to grow and expand their awareness and consciousness and may not know exactly how to move forward; as well as people who are ready to shift, change and transform. Where is your journey taking you?
©Victoria Barna, M.A. – All Rights Reserved
On our blog here to assist you in helping get into a quiet place, we have a Guided Meditation for you as our gift.
Victoria supports and encourages discovering and expanding ones’ self-healing abilities, personal inner strengths, wisdom and creative expression while increasing self-confidence and awareness–bringing what is “within” into everyday action. This evolving journey of change and transformation includes Awakening, Discovering, and Creating your Heart’s Desire!
Victoria is a respected Transformative Guide, Healer, and Author! She is an ordained minister and Spiritual Director with an education that includes a BS/BA and an M.A. in Theology with an emphasis in Spirituality. Would love to connect with you!
Article Source: http://EzineArticles.com/?expert=Victoria_Barna
I hope you found benefit in this article to Reclaim Your Power and would love for you to share any comments.
What You Believe Will Be Created!
“What we ask of you, however, is to go deep within to the quiet and stillness and ask, “What do I truly desire?” Yes, what is your heart’s desire? Understand that God and the universe wish for you to have what you truly desire. There is enough abundance of resources for all human beings to live prosperously.”
Reclaim Your Power ©2009
I was pleasantly surprised this morning as I opened my book, Reclaim Your Power and this statement jumped right off of the page! I took it as a wonderful confirmation. I believe we are all creators and we create our own realities.
I found it humorous and no surprise that the reason for writing this announcement for a new program that I’m offering called Fun, Fit & Fabulous Awaken, Discover and Create Your Heart’s Desire uses some wonderful tools that come from a collaboration that I’ve been involved in with Gisela Arenas, K. Allen Kay, and Michelle Radomski. It resulted in a program called Heart’s Desire Awaken, Discover, Create.
Recently I’ve been revisiting my second book Reclaim Your Power An Evolving Journey of Choice and Transformation. I find that most of my clients and I are in some stage of remembering and owning who we are and always have been! I realize that my own journey of growth clearly has been one of making conscious choices and through the choices I’ve made change and transformation have taken place.
Like many people, I have journeyed with health and fitness throughout the years. I’ve done my fair share of dieting as well. Success has been fleeting and there have been moments of wonder and shouts of WooHoo!
What I’ve come to understand is that having Fun, feeling Fit & Fabulous is not about losing weight, rather it is an approach to being in a conscious and right relationship with your Body, Mind, and Spirit. I have found that there is no separation, when one is out of balance others can be out of balance. Once again it’s a matter of conscious choices.
Join me and Dr. Katka Novakova, ND, MD on April 30th at Storm Wisdom as we kick off a 21 day journey of awakening, discovering and creating your Heart’s Desire while having Fun, feeling Fit & Fabulous.
To view details, listen to a personal message & register, just click on this link.
With Great Light & Love,
©Victoria Barna, M.A., April 2011
Stay Grounded and In Your Body
One of the things that I have noticed recently with people I meet or clients that I see is what I will call a state of not feeling or being grounded. What does this mean to me? It’s a sense and feeling that comes from the subtle energy that surrounds a person that makes me feel like they are “flying”; or it feels like there is fogginess in their brain–there is difficulty finding clarity. There are some whose thoughts feel scattered and racing like a hamster on a wheel–finding it hard to focus. Then there are people who have so much going on without a free moment to spare that stress and tension are a way of being–noticeably carried in their body.
Have you ever felt like this? Would you like to talk about simple ways that can help you feel more grounded and fully present in your body? I believe that we are invited to remember and experience being fully present in our bodies right now. As we learn to trust and use all of our senses and intuition to access useful information, wisdom and knowledge from all time and space we can create and bring into form what our heart’s desire. It doesn’t matter whether we are creating relationships, career choices, personal growth, health, or abundance. It’s when we are grounded and in our bodies that creation of something tangible takes place.
Join Victoria from 5:30p-6p on Tuesdays and Thursdays at Storm Wisdom to talk about helpful ways to ground and feel present in your body. Some of these simple tools include using: breathing techniques, sprays, visualization, flower essences, and crystals. You may also have ways that work for you that you would like to share. I look forward to seeing and talking to you. This is a free service.
With Love & Light,
Victoria
©Victoria Barna, M.A., Feb. 2011
Channeling?What Is It and Why Is It Important?
If someone had told me 15 years ago that I would be an open and clear channel of information from the higher realms I would have rolled my eyes and said, “yeah, right.” I didn’t know what “channeling” meant except changing the channels on the TV. The journey of awakening has been an amazing one of change and transformation but that’s a story for another time!
Here I am 15 years later and guess what? One of the things that I do is “channel” messages from beloved beings of light like Mary Magdalene and others. It has been quite a journey of opening, accepting and owning it. I feel that everyone has the ability to “channel” higher guidance. It often appears when our minds are quiet, our intuition kicks in or we feel inspired. An idea or an answer to a problem or question might seem to appear out of nowhere and it is perfect. These are times when we connect to information and guidance that is beyond us. The information comes from our guides or a higher consciousness.
What is channeling? Sanaya Roman and Duane Packer who channel Orin and DaBen have written a book called Opening to Channel. They say that,
“Opening your channel to the higher realms will create an evolutionary leap for you, for channeling is a powerful means of Spiritual unfoldment and conscious transformation. As you channel you build a bridge to the higher realms?a loving, caring, purposeful collective higher consciousness that has been called God, the All-That-Is, or the Universal Mind.”
Why is channeling important? I feel that the more we consciously choose to open to higher or expanded levels of awareness and consciousness the more we learn that we are not alone. We remember who we are and why we chose to be here at this time. Limitless resources of wisdom, ideas and knowledge are available to us when we “tune” in and ask. All is possible.
Please join Gisela and I for our series of channeled messages from Mary Magdalene and channeled Angelic soul songs beginning at Storm Wisdom. Contact the store for more information @ 602-334-1204.
With great love and light,
Victoria
©Victoria Barna, M.A., February 20, 2011
Vibrational Healing as a Form of Creative Expression
When was the last time you associated healing withvibration and creative expression? Vibrational healing is not new. It has been around for thousands of years and called by many names: Light (laser), sound, subtle energy, intuition, color, breath, crystals, flower essences, herbs, acupuncture, numerology, astrology, nature, guided visualization, meditation, prayer, and intentions to name a few.
Whether you are aware of it or not most individuals experience the effects of color and sound everyday. Think about the music that pleasesor puts you on edge and the colors that soothe or make you feel good. You are receiving the benefits of color and sound therapy.
Consider the elements of earth, wind, fire and water. Think of them as energetic and vibrational sources that can be called upon to assist in the healing process. For example, if you love nature, take a walk, sit on a rock, hear the symphony of the birds, or “hug a tree”.Feel relaxed and calmer. If you are a cat or dog lover, what kind of comfort, calming and healing do you receive from them?
Dr. MasuruEmoto’s beautiful study of water crystals is another great example of how the vibrations of thought, words, music, prayer, meditation and intention shift and change the molecular structure of water from something quite distorted to beauty that touches our souls. A picture is worth a thousand words. How do these energy forms affect our bodies? Think about it. How will healing shift when our thoughts, beliefs, and intentions shift?
Consciously choose to create healthy environments and lifestyles for yourself.Have fun. Vibrational resources are available in many forms. Get creative. Your imagination is your only limitation.
Contact Victoria Barna at 602-820-3126. For more information, visit EvolvingJourneys.com or IntegrativeVibrationalHealing.com
To view this publication visit Natural Awakenings Phoenix Edition
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